"our brain is a car. when we feel the engine rev, we know we need to shift the gear. we must ask ourselves these questions in order to change the habits of the brain - to shift the gear into the mode of love, peace, and happiness. this muscle can be trained. the connections we create are deep, but we can break them, rearrange them, mend them. start within.
are you being honest? like REALLY honest? are you communicating that honesty with friends? if not, why? why are we scared to be honest? why are we scared at all? have you mentally asked yourself this? try it next time you feel fear and see what answer you receive.
may we all commit to shifting our gear, to really seeing ourselves, and to regardless of how dark we may be, to really love ourselves unconditionally.
may we all be happy,
M(editation helps too, give it a try)
M
Nowhere